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Saturday, August 14, 2021

Chicken Stir Fry

Hello reader. This week on Thursday we made chicken stir fry for home economics. In my group I had four other people helping to make the chicken stir fry.
The ingredients that my group used were chicken breast, carrot, onion, broccoli, peas and some other stuff. But you can have anything that you like in your chicken stir fry.

Ingredients:
1 Chicken Breast
1 Carrot - julienne strip
1 Onion - diced
3-4 pieces of Broccoli - small florets
1 Zucchini - sliced
Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc 
2T Sesame oil
1 pkt 2 min Noodles

Method:

  1. Cut chicken into strips

  2. Place chicken in a glass bowl with sesame oil. Mix together

  3. Prepare vegetables 

  4. Sauté chicken and onions together. Sauté means to cook quickly to brown. 

  5. Add broccoli and carrots and stir fry (cook) for five minutes.

  6. Add the remaining vegetables and cook for a further 5 min

  7. Bring a pot of water to the boil

  8. Add the broken noodles into the boiling water and cook for 2 minutes

  9. Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly 

  10.  Serve 

1 comment:

  1. Hi Kineka. Good to see that you have included the recipe for the Chicken Stir Fry. Please work on including some photos of Mise en Place etc next time.
    What nutrient is present in the Chicken used in this recipe?

    ReplyDelete