1 Chicken Breast
1 Carrot - julienne strip
1 Onion - diced
3-4 pieces of Broccoli - small florets
1 Zucchini - sliced
Other Vegetables - capsicum, mushrooms, peas, corn, celery, chilli etc
2T Sesame oil
1 pkt 2 min Noodles
Method:
Cut chicken into strips
Place chicken in a glass bowl with sesame oil. Mix together
Prepare vegetables
Sauté chicken and onions together. Sauté means to cook quickly to brown.
Add broccoli and carrots and stir fry (cook) for five minutes.
Add the remaining vegetables and cook for a further 5 min
Bring a pot of water to the boil
Add the broken noodles into the boiling water and cook for 2 minutes
Drain noodles in a colander and add to the vegetable and chicken mixture. Mix together lightly
Serve
Hi Kineka. Good to see that you have included the recipe for the Chicken Stir Fry. Please work on including some photos of Mise en Place etc next time.
ReplyDeleteWhat nutrient is present in the Chicken used in this recipe?