Pita pocket

This week on Thursday we made pita pocket for home economics. I had one other person in my group and we each on pita pocket.

This is the ingredients that my group used cheese, ham, chicken, lettuce, celery and the pita bread. But you can have anything that you like in your pita pocket. 

Ingredients:

• 1 Pita Bread per person 

• Lettuce - shredded or torn

• Cheese - grated

• Tomato - sliced or diced

• Carrot - grated 

• Cucumber - sliced

• Red Onion - rings or finely chopped

• Other vegetables: Celery, Capsicum, tinned Beetroot etc

• Sauces – Choice of Tomato, BBQ, Mayo, Hummus, Sweet Chilli

• Ham or Cooked Chicken Breast 

Method:

1. Prepare the vegetables and meat as required

2. Place pita bread in microwave for 20 seconds (optional)

3. Cut open the pita bread along the crease to make an opening

4. Fill pita pockets with required fillings and sauces

5. Serve

The nutrients groups that we used was carbohydrates at is the pita bread, protein at is the ham and chicken, vitamins at is the lettuce and celery, and minerals at is the

cheese.